GLP-1 Resources

Track your GLP‑1 journey simply and clearly. Use specialized journals and trackers for dose/injection logs, side‑effect tracking, weight and measurements, photos, and weekly progress charts. Pair with protein‑forward meal planning pages to make small portions, hydration, and daily habits easy—no complicated rules.
What’s inside: printable PDFs and Google Sheets/GoodNotes templates for GLP‑1 dose logs, side‑effect diaries, progress dashboards, meal planners, and habit trackers. Available in A4, US Letter, and A5. Instant download.
Start here: use the GLP‑1 Tracker for daily logging, add the High Protein Bundle to hit protein targets, and review trends with the Progress Tracker or Wellness Starter Bundle.