Hi, I’m Cara-Noelle—Founder of Healthy Habit Haven.

I’ve lost 100 pounds, twice now. Not with hacks, but with habits. After years of trial, error, and restart buttons, I created the kind of tools I wished I’d had from day one: simple, flexible planners that make healthy routines stick in real life.

My Why

  • I believe wellness should feel supportive, not stressful.
  • Structure can be gentle. Progress can be simple.
  • Small habits—hydration, planning meals you’ll actually eat, moving in ways you enjoy, sleeping better—compound into big change.

What I Create

  • Printable and digital planners (PDF and GoodNotes-friendly)
  • Daily, weekly, and monthly layouts
  • Hydration, meal, movement, sleep, and habit tracking
  • Minimalist, gender-neutral designs in A4, US Letter, and A5

Who I Serve

  • Anyone balancing careers, caregiving, and their own health
  • People managing weight loss, general wellness, perimenopause, or diabetes who want clarity, not chaos
  • Anyone who wants tools that work with busy, imperfect days

How My Planners Help

  • Reduce decision fatigue with clean, repeatable layouts
  • Build consistency without all-or-nothing thinking
  • Keep motivation alive with visible progress

A Note from Me

If you’ve felt behind, you’re not. You’re exactly where your next habit starts. I’m rooting for your quiet, sustainable wins. If you want to connect and share your journey, follow me on Instagram.