Mediterranean Diet

Start Mediterranean eating the simple way. Use minimalist meal planners, grocery lists, and habit pages to plan balanced, heart‑healthy weeks with lean protein, veggies, whole grains, and olive‑oil fats—no complicated rules. Perfect for beginners who want an easy weekly meal plan they can actually follow.

What’s inside: printable PDFs and GoodNotes‑ready templates for weekly meal plans, grocery lists, batch‑prep notes, and habit tracking. Available in A4, US Letter, and A5. Instant download.

Get started with the Weekly Meal Planner, then track consistency with the Habit Tracker.