Free Weekly Meal Planner + Grocery List – Printable PDF Short subtitle: Plan meals from Monday–Sunday and shop faster with a built‑in grocery list.

Take the stress out of “What’s for dinner?” This free Weekly Meal Planner helps you map Monday–Sunday at a glance, set your week’s date range, and capture groceries in one clean layout.

Why it works

• One page for meals and shopping—less switching, more doing
• Weekly structure reduces last‑minute choices What’s included
• 1 PDF file: Weekly Meal Plan + Grocery List (A4 + US Letter)
• Sections: From/To date, Mon–Sun meals, Grocery List, Notes

How it works

• Add to cart (free) and checkout—download appears instantly and via email Notes
• Digital file only—no physical item shipped
• Personal use