Micro‑Habit Tracker for Perimenopausal Wellness – Free Printable

Feeling all the perimenopause shifts and just need simple structure? This Micro‑Habit Tracker helps you build tiny, doable habits that compound into big change. Track your week at a glance and use the reflection prompts to adjust without perfection.

Why it works

• Micro steps reduce decision fatigue and increase consistency
• Weekly view keeps you focused on progress, not perfection What’s included
• 1 PDF file: Micro‑Habit Tracker for Perimenopausal Wellness (A4 + US Letter)
• Sections: Week of, Habit list, Mon–Sun check grid, reflection prompts

How it works

• Add to cart (free) and checkout
• Download link appears instantly and is emailed to you Notes
• Digital file only—no physical item shipped
• For personal use